Unlock Your Potential
Improve mobility and well being.
Unlock Your Potential
Improve mobility and well being.
F3 Bar
Improve Mobility and Health with F3 Bar
The F3 Bar is designed to help people alleviate or avoid back, shoulder, neck, hip, and knee issues through four simple stretches per day (3 minutes). It also increases circulation, improves mood and sleep, and offers an advanced routine to take your mobility to the next level. Unlike a straight or weighted bar, the F3 Bar is specifically designed for therapeutic stretching, not strenuous exercise with possible harm to your body.
Our Mobility Philosophy
The F3 Bar benefits everyone from the everyday moms and dads to the elite athlete.
The rotation and lateral stretches improve spinal function, joints and ligaments that increase mobility regardless of where you are now.
You are just minutes a day from a better you.
What You Can Expect From Our Core 4 Stretches
- Thoracic Rotation: Will help the thoracic (center part of your spine) stretch and rotate properly to take pressure off of your lumbar (lower) and cervical (upper) where people experience lower back pain and stiff neck. Also opens endorphin channels in your central nervous system to drastically improve your mood.
- Orbits: Will scrape away calcium deposits from your rotator cuff.
- Side Bends: To open your pec minor, the muscle that tightens over time giving that hunched over dreaded posture.
- Good Mornings: Will help decompress your spine.
All of these are explained in greater detail with purchase.
Advanced stretching routines available to take athletes or weekend warriors to the next level in mobility.
